The Bowen Technique is a non-intrusive, gentle, subtle and relaxing treatment with the practitioner using rolling type moves with the fingers and thumbs through light clothing. The moves are carefully performed over the muscles and connective tissue, which encourage the body to realign itself.

The treatment will take approximately 45 mins to an hour and is performed in the comfort of your own home to ensure maximum relaxation.

Body Control Pilates is a body-conditioning method that works in a different way to other fitness techniques.  Targeting deep postural muscles, it works by building strength from the inside out, rebalancing the body and bringing it into correct alignment.  It helps to reshape your body which will become longer, leaner and more toned.  It will also improve your posture, achieving the perfect balance between strength and flexibility, and is a great way to relieve unwanted stress and tension.