Body Control Pilates has an excellent reputation and is the preferred choice for referrals from other medical professionals.
The key reasons for this are:

Progressive approach

You are taught good movement skills step be step, which will ultimately five the strength and flexibility you need to perform the more advanced traditional Pilates exercises.  Our programme contains many exercises unique to Body Control Pilates.  No other Pilates system has such a safe approach.

Quality of teaching

The training not only focuses on teaching the range of exercises to teachers, but also on how to teach them well.  Body Control Pilates teachers are renowned for their attention to detail and their ability to cater for the needs of the individual.

Client assessment

Before joining a class you will be required to complete an enrolment form giving details of any injuries or conditions.

Class size

All Body Control Pilates Association teachers work to a maximum class size of 12, ensuring you all receive close supervision and support.

Code of Practice

Body Control Pilates Association teachers work to a Code of Practice that governs teaching standards and professional development. 

Access to latest research

The latest research and findings are accessible to Body Control Pilates teachers.  This is vital especially in areas such as core stability, muscle balance and the pelvic floor, to ensure that teaching programmes are up-to-date.